A Week of Wellness: My Transformative Journey at Amanbagh’s Ayurvedic Retreat
I've always been drawn to unique travel experiences that offer more than just a getaway and that's why I was intrigued by the concept of a wellness retreat at Amanbagh in Rajasthan, India. In a world where wellness travel is gaining momentum, I embarked on a journey to explore the ancient art of Ayurveda in its birthplace.
Discovering Ayurveda at Amanbagh
Nestled in the serene landscapes of India, Amanbagh stands as a haven of tranquility and luxury. The resort's Individual Wellness Immersions are a harmonious blend of movement, nutrition, fitness, and spiritual awareness. Ayurveda, the world’s oldest holistic healing system, is at the heart of these retreats, offering a unique pathway to wellness.
From the moment I set foot in Amanbagh, I knew this experience would be unlike any other. My days began with Ayurvedic medicines and supplements, followed by private yoga sessions and cultural explorations. The resort's focus on personalizing every aspect of the retreat, from dosha-specific meals to specialized treatments, allowed me to deeply connect with the practice.
A Day in the Wellness Immersion
Curious what your day will look like? Here is an idea of what to expect:
7am: Ayurvedic medicines/ supplements delivered to your room (beet juice & cinnamon, for me)
8am: Private yoga
9am: Morning walk/cultural experience
10am: Dosha-specific breakfast
11.30am: 30-min Ayurveda treatment
2pm: Dosha-specific lunch
3pm: 60-minute Abhyanga followed by Choornaswedana or Shirodara
4.30pm: Herbal/Ayurvedic tea or fresh juice
5pm: Meditation
6pm: Ayurvedic medicines/supplements
8pm: Dosha-specific dinner
The Shirodhara Experience
Among the various Ayurvedic treatments, Shirodhara stood out for me. This ancient technique involves gently pouring oils over the forehead and has been known to improve sleep and reduce stress. As someone who has struggled with sleeping issues (mainly insomnia) I found Shirodhara to be incredibly effective. While my sleeping issues haven't been completely resolved, I've noticed a significant improvement: I wake up fewer times throughout the night and even enjoy nights where I sleep through entirely, a feat I haven't achieved in years.
Embracing Routine and Natural Remedies
The structured routine at Amanbagh went beyond immediate wellness; it was a masterclass in habit formation. The synergy of daily practices, natural remedies, and insightful lifestyle guidance has profoundly influenced my overall health. Upon departure, the doctor provided a comprehensive report via email, brimming with valuable insights, lifestyle recommendations, and delightful recipes to maintain the dosha-centered diet at home. This experience not only deepened my appreciation for Ayurveda's preventive and holistic approach to health but also pleasantly left me a few pounds lighter!
The Rise of Wellness Travel
Wellness retreats like the one at Amanbagh are more than just a trend; they're a testament to the evolving desires of travelers. These retreats offer an escape that rejuvenates the body and spirit, allowing travelers to return home feeling renewed and inspired.
Concluding Thoughts
My week at Amanbagh was an enlightening experience, one that I plan to repeat annually. The blend of luxury, culture, and wellness in such a serene setting is something I highly recommend to anyone looking to enhance their travel experiences. If you're looking to rejuvenate your mind and body in an exotic location, Amanbagh's Ayurvedic wellness retreat is a journey worth taking.
Are you interested in exploring wellness travel in this next year?
